# Sculpt & Flow Studios > Information about Sculpt & Flow Studios, a Fitness, Yoga & Pilates Studio business. ## About Your Practice Starts Here. Yoga | Pilates | Group Fitness | ...and more! Come for the yoga. Stay for the community. Policy Updates Effective July 1, 2026 📣 Studio Policy Update Due to an increase in late cancellations and no-shows, we will be implementing a $5 late cancel / no-show fee. Our classes often have limited space, and last-minute cancellations can prevent other members from getting into class. We kindly ask that if you reserve a spot, please honor your commitment or cancel within the allowed cancellation window so someone else can attend. Thank you for helping us keep our community respectful, fair, and accessible for everyone. 💛 Join us for YogaThon 2026! October 24th | Crystal river, FL Join us October 24th, 2026 for a day full of yoga, fitness, and comradery.  We are hosting our first ever YogaThon and we want YOU to put a part of it! From 7:00am-7:00pm, enjoy your choice of classes-- ranging from relaxing Yin to full out Yoga Sculpt-- and some surprises in between! This event takes place in beautiful Crystal River, Florida--part of the nature coast. Stay a few days before or after the event and enjoy the natural springs, hiking, boating, and all that the nature coast has to offer! This is an event you don't want to miss! Upcoming Events Now Available At TWO Locations! Choose which location works best for you and your schedule! 352-228-4344 (Note: you can NOT text this number) Crystal River Inverness Download Our App Manage your membership, sign up for classes, and stay informed of upcoming events. Are you new here!? We love seeing new faces, and we want to make sure you feel prepared coming to class. Here are 3 simple steps you can take to prepare: Step 1: Register Step 2: Arrive 15 Minutes Early Step 3: Set Up Your Yoga Mat & Towel Class Types We offer all of the services you need in your journey. From beginner-friendly sessions to advanced practices, we have something for everyone. Yoga Classes Pilates Classes Group Fitness Classes See what our customers say Frequently Asked Questions We're here to help! Contact us if you have any questions that we haven't answered here. Q: Where are you located? A: We have 2 locations: 28 NE 4TH St. Crystal River, FL (Right behind Norton's and right next to Hunger Springs Kayak Rentals)  1454 US-41 North, Inverness, FL (In the Planet Fitness Plaza, right next to GNC) Q: Do I need to bring my own mat? A: If you have one, you should bring it. But if not, we have mats you can borrow. And we do NOT charge for us of the mats. Q: What types of classes do you offer? A: We offer a variety of classes including gentle yoga, flow, hot classes, strength-focused fusion classes, meditation, and specialty events like sound baths and workshops. Our schedule is thoughtfully designed to support both relaxation and strength—because balance is kind of our thing. Q: Do you offer memberships or class packages? A: Yes! We offer single classes, class packs, and unlimited monthly , and annual memberships. Memberships provide the best value and flexibility, especially if you plan to attend regularly. Pricing details can be found on our Memberships page. Q: How early should I arrive for class? A: We recommend arriving 10–15 minutes early to check in, get settled, and say hi to your friends. We lock the doors right at class start time, so if you arrive late, you will not be able to get into the class. Q: Do you have any special events? A: Yes! We regularly host workshops and special events led by expert instructors. Check our schedule and calendar to learn more about upcoming events! Q: How can I register for a class? A: You can register for classes through our website or by downloading our app. Q: What are your operating hours? A: We are open 7 days a week (excluding some holidays) with classes scheduled throughout the day. Please check our class schedule for specific times. Get started today Start Your Yoga Journey Join us today at Crystal River Yoga to enhance your well-being and mindfulness. Start Your Practice Today Community. Wellness. Progress. About Sculpt & Flow Studios Sculpt & Flow Studios – Where Wellness Flows! Join our community Welcome! Since changing hands in June 2025, Crystal River Yoga has become the home for movement, mindfulness, and community in the heart of Crystal River, Florida. In March 2026 we expanded our community in Inverness, Florida, opening our second location! You play an essential role in creating a safe, welcoming, and inspiring space for our community- our values we stand behind. Our mission is simple: We blend yoga, fitness, & wellness to create a community that elevates each other. Whether you’re brand new to wellness or a seasoned practitioner, we offer a variety of classes designed to meet you where you are. From gentle yoga and deeply restorative Yin to energizing hot fitness classes, Vinyasa, Tai Chi, Fusion, Sculpt, and Dance, our classes are created to support your wellness journey at every level, and change frequently! Expert Teachers. Inspired Practice. Our passionate and highly skilled instructors are professionally certified and here to guide you with compassion and care. We also host visiting teachers from around the country who lead immersive workshops and specialty trainings you won’t find anywhere else. 📅 Ready to start your practice? Explore our class schedule or contact us to discover a class that speaks to your body, mind, and goals. Come as you are—and leave feeling renewed. We look forward to practicing with you. Get started today Start Your Yoga Journey Today At Sculpt & Flow Studios, we are committed to supporting you on your wellness path. Whether you're a beginner or a seasoned practitioner, our community is here to welcome you with open arms. Sculpt & Flow Studios Phone: (352) 228-4344 bmurphy@sculptandflow.studio Location: 28 NE 4th St, Crystal River, FL 34429, USA Parking Details Starts first week of December We have several designated parking spots in front of the yoga studio. When parking at the yoga studio, please only park in our designated parking spots which have our parking signs.   Within a very short walking distance to the studio there is plentiful additional parking in Downtown Crystal River. The map shows our location along with the locations of free public parking lots and on-street parking.   Please help us to get along with our neighbors. Do not park in other residence or business rights-of-way access, on our immediate neighbor's lawns either next door or across the street, or in the neighbor's parking spots. Avoid parking anywhere there is a "no parking" sign. Contact us today! Meet Our Dedicated Team Passionate Professionals Committed to Your Wellness Empowering you through Fitness, Yoga and Pilates Our Team The Heart of Sculpt & Flow Team member: Becca LaPole Title: Yoga & Pilates Instructor Becca LaPole is a Chopra-certified 200-hr Yoga Teacher, Total Wellbeing Coach, Ayurvedic Health, and Primordial Sound Meditation Teacher. She found this work while healing from anxiety and stress through meditation and the teachings of Ayurveda. She has a background in Healing Touch for Animals, journalism, and customer service. Her yoga practice began in 2002 at Colorado State University and through the years she found the love for mindful movement while traveling from Colorado to Montana and Florida.Becca's teaches a yoga class that encompasses breath work (pranayama), flowing asanas for all levels including modifications, and mindful intention setting with mudras (hand gestures) for living a happy, healthy, and harmonious life.When not on her mat, she enjoys stand-up paddle boarding, dragon boating, dancing, traveling, and adventuring with her wife Sara, and their two kittos, Makai & Mauka. Team member: Dorcas Webster Title: Tai Chi Instructor Dorcas has been a practicing yogi for over thirty years. In 2020, she became certified to teach Tai Chi. The combination of Qi Gong, Yoga and Tai Chi have brought harmonious maintenance for her mind, body and spirit. Physically recovering from automobile accidents, emotionally from ancestral trauma and the rewiring of brain functions are the benefits that she wants to share. Through mindful movement meditation practices we can shift from a state of fight or flight to a restorative Zen Zone. This is vital in today’s high paced anxiety ridden world. Team member: Jill Zambon Title: Fitness Instructor Jill is a Navy Veteran, and lifelong fitness enthusiast. She earned her CFL (Certified Fitness Leader) certification through the US Navy in 2006 and has continued to find new ways to practice exercise since leaving the military in 2011.  Jill earned her Advanced Pilates Certification in 2026, and incorporates pilates into her strength training and group fitness classes.  She found her way to yoga through 26&2, which remains her favorite practice today.  Born and raised in Vermont, Jill enjoys the small town charm that Crystal River has to offer and feels like she finally found her new home! Team member: Sara Boychuk Title: Yoga Instructor Team member: Johanna Chase-Weinrich Title: Yoga Instructor I worked as a professional dancer in NYC for several years (I started dancing at the age of two, if you can believe that) and have been in the fitness industry in NYC for just as long. I am a 500-hour Yoga Teacher, hold several other fitness industry training credentials and still occasionally teach in NYC when I am up that way.It is my goal for people to move to feel better about themselves and stay healthy. I want to be able to make people literally Sweat and Smile. This is why I created my brand SweatySmiles by Johanna. In order to stick with an exercise program, you have to enjoy it. Not everyone loves to exercise and I recognize that. If you are one of those people then hopefully you will find one of my classes so much fun that you forgot you were working out. Already love to exercise? Then the more intense classes are for you. Want your own personalized workout? Then personal yoga sessions might be best for you. Whatever your yoga needs might be. You came to the right place. Team member: Julie Rhoades Title: Yoga & Pilates Instructor Growing up in the vibrant dance and gymnastics scene of the Chicago suburbs, Julie Rhoades developed a lifelong passion for physical expression and wellness. Her journey into fitness naturally evolved into a deep exploration of Yoga, Pilates, and CrossFit, which she discovered through gym memberships.    After years of being an avid participant in yoga classes, Julie's dedication and love for the practice led her to pivotal moment at a local women's gym, where she was encouraged to share her passion as an instructor. This opportunity inspired her to further her education, culminating in a comprehensive 200-hour yoga certification.    Julie specializes in teaching Yoga, Pilates and targeted stretching sessions, tailored for those at the beginner to intermediate levels. Her approach combines traditional techniques with modern fitness insights, ensuring a holistic experience that nurtures both body and mind.  Having called Florida home for over two decades, Julie also embraces the energetic and challenging words of CrossFit and weight training, bringing a unique blend of strength and flexibility to her Yoga and Pilates classes. Her diverse fitness background enriches her teaching, offering students a well-rounded path to health, tranquility and overall fitness. Team member: Johanna Marsan Title: Yoga Instructor Johanna Marsan is a lifelong meditator and practitioner of yoga. She is a student of Integral, Sivananda, Iyengar, and Yin Yoga. She is Registered as an Experienced 500 Hour and Prenatal Yoga Teacher with Yoga Alliance and is Certified in Yin Yoga by Bernie Clark. Years later after a successful career in software development and a move back to Florida, Johanna was encouraged by her husband to become a Certified Yoga Teacher and Certified Prenatal Yoga Teacher at Pose By Pose Yoga School. She then completed her Advanced Teacher Training at Yogi Hari's Ashram where she fully immersed in Sampoorna Yoga, a direct lineage of Sivananda Yoga, becoming a RYT500 Certified Yoga Teacher. Johanna loves to keep expanding her knowledge and experience and has since been certified in Yin Yoga by completing Yoga Teacher Training with the famous Bernie Clark. After achieving her Experienced-RYT500 yoga teacher status, Johanna developed a 400 page Teacher Training Manual for her Veda Lila School of Yoga. Team member: Krystal Spencer Title: Yoga & Pilates Instructor Gym time, family time, repeat. Married with three kids, fueled by workouts, coffee, and controlled chaos. Certified through the American Sports & Fitness Association for both Personal Training and Yoga. Team member: Nancy Moore Title: Yoga Instructor Nancy has been practicing yoga for more than 25 years, and teaching for more than 15 years. She enjoys teaching Hatha, Yin, and Restorative Yoga accompanied with Sound Bowl Meditation, as a part of her practice and teaching. Nancy has a degree in Behavioral Science and a RTY 200 certification. Her background has allowed her to develop a unique approach to using the 8 limbs of yoga and the 12 steps of recovery to create balance and harmony in the mind, body, and spirit. Team member: Tara Wiltsie Title: Yoga Instructor Tara Wiltsie is a dedicated vinyasa yoga practitioner and emerging instructor with genuine passion for movement, mindfulness, and overall well-being. With over five years of consistent practice, she has developed a strong, intentional approach to yoga that focuses on connecting breath, body, and mind.  A natural athlete, Tara offers a vibrant and energized vibe to her classes- emphasizing building strength, improving balance, increasing flexibility, and supporting mobility- helping students feel both challenged and supported in their practice.  Tara's teaching is rooted in mindful movement and self-awareness, with an emphasis on helping students tune into themselves and move with purpose. Her goal is to create a space where people can build confidence, find presence, release what no longer serves, and leave feeling empowered- both physically and mentally. Team member: Rae Centeno Title: Pre-and-Post-Natal Yoga Instructor Rae is a Brooklyn native with the heart of a mermaid who was called to Florida by the ocean's song. With a passion for reproductive advocacy and empowerment through knowledge, Rae is a full-spectrum certified Doula, Lactation Consultant, and Perinatal Counselor offering compassionate and hands-on care to families throughout Tampa Bay. Her background is in non-profit health intervention, with a Masters in Public Health from Columbia University. Having come from a long line of curanderas, brujas, and espiritistas, Rae has a profound reverence for ancestral healing and the power of using the elements and nature to guide our earthly journeys. When she's not talking to moms, you can find her under a tree with her trusty Kindle, spying for seashells on the ocean floor, or catching a flight and seeing the world with her beloved fiancé. Why We Care At Sculpt & Flow Studios, we understand that every individual faces unique challenges, whether it’s managing stress, improving physical health, or seeking inner balance. Our team is dedicated to helping you navigate these challenges through personalized yog, fitness, and pilates practices designed to empower your journey. We believe in the transformative power of mindful movement and community support. Each member of our team brings specific skills that cater to your needs, from enhancing physical fitness to fostering mental clarity. Together, we’re committed to creating a welcoming environment where you can thrive. Join Us Today Discover how our dedicated team can elevate your wellness journey. Start your transformation with Sculpt & Flow Studios—explore our class offerings now! ## Pages - [Home](https://www.sculptandflow.studio/index.md): Explore wellness through yoga at Sculpt and Flow studios. Join us for classes and community. - [About](https://www.sculptandflow.studio/about.md): Discover the mission and vision behind Sculpt and Flow Studios. - [Schedule](https://www.sculptandflow.studio/schedule.md): Explore our class schedule to find the perfect yoga session for your wellness journey. - [Classes](https://www.sculptandflow.studio/classes.md): Join our diverse classes at Crystal River Yoga and elevate your practice today! - [Pricing](https://www.sculptandflow.studio/pricing.md): Discover our competitive yoga pricing options at Crystal River Yoga. - [Contact](https://www.sculptandflow.studio/contact.md): Get in touch with Crystal River Yoga for inquiries, class schedules, and more. - [Our Team](https://www.sculptandflow.studio/our-team.md): Discover our passionate team of yoga and Pilates instructors dedicated to your wellness. - [FAQ](https://www.sculptandflow.studio/faq.md): Find answers to common questions about our Yoga and Pilates classes. - [Terms of Use](https://www.sculptandflow.studio/terms-of-use.md): Read the terms of use for Crystal River Yoga to understand our policies and guidelines. - [Privacy Policy](https://www.sculptandflow.studio/privacy-policy.md): Learn about our commitment to your privacy and data security at Crystal River Yoga. - [Teacher Training](https://www.sculptandflow.studio/teacher-training.md): Join our immersive teacher training to elevate your yoga practice and teaching skills. - [Careers](https://www.sculptandflow.studio/careers.md): Explore exciting career opportunities with Crystal River Yoga. Join our passionate team today! - [Kids Summer Program](https://www.sculptandflow.studio/kids-summer-program.md): Enroll your child in our enriching summer program for yoga and wellness. - [Yoga Sculpt Instructor Training](https://www.sculptandflow.studio/yoga-sculpt-instructor-training.md): Transform your passion for yoga with our Yoga Sculpt Instructor Training program. - [Yogathon 2026](https://www.sculptandflow.studio/yogathon-2026.md): Join us for Yogathon 2026 - [Yogathon 2026 Vendor Form](https://www.sculptandflow.studio/yogathon-2026-vendor-form.md): Become a vendor at Yogathon 2026 and showcase your brand! - [Yogathon 2026 Instructor Form](https://www.sculptandflow.studio/yogathon-2026-instructor-form.md): Apply to be an instructor for the Yogathon 2026 at Crystal River Yoga. - [Glow Up Challenge](https://www.sculptandflow.studio/glow-up-challenge.md): Our 42-Day Glow Up Challenge isn't just about losing weight—it's about creating healthier habits, building confidence, increasing your energy, and becoming the best version of yourself. - [Pre/Post Natal Yoga](https://www.sculptandflow.studio/yogaformoms.md): Support pregnancy, birth preparation, postpartum recovery, and maternal wellness with Sculpt & Flow Studios’ 4-part Prenatal & Postnatal Yoga Series at our Inverness, FL studio. All levels welcome. - [JumpFit Instructor Training](https://www.sculptandflow.studio/jumpfit-instructor-training.md): Learn more about JumpFit Instructor Training - [Welcome Offer](https://www.sculptandflow.studio/welcome.md): Learn more about Welcome Offer