It's Time to Focus on YOU.
42-Day Glow-Up Challenge
42-Day Glow-Up Challenge
For 42 days, make yourself the priority.
Our 42-Day Glow Up Challenge isn't just about losing weight—it's about creating healthier habits, building confidence, increasing your energy, and becoming the best version of yourself.
Whether your goal is to lose weight, feel stronger, improve your nutrition, sleep better, or simply start putting yourself first again, this challenge is designed to help you succeed.
Available both IN PERSON and VIRTUALLY!
Start Date: August 24th
End Date: October 5th
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Virtual or In-Person
No matter where you live, you can participate!
Choose the option that works best for you:
🏠 Virtual
🏢 In Person
💻 Or a combination of both.
For 42 days, make yourself the priority.
Our 42-Day Glow Up Challenge isn't just about losing weight—it's about creating healthier habits, building confidence, increasing your energy, and becoming the best version of yourself.
Whether your goal is to lose weight, feel stronger, improve your nutrition, sleep better, or simply start putting yourself first again, this challenge is designed to help you succeed.
Available both IN PERSON and VIRTUALLY!
Start Date: August 24th
End Date: October 5th
_____________________________________________________
Virtual or In-Person
No matter where you live, you can participate!
Choose the option that works best for you:
🏠 Virtual
🏢 In Person
💻 Or a combination of both.
Incredible Glow Up Prizes!
Incredible Glow Up Prizes!
We're partnering with amazing local businesses to help complete your transformation.
For every prize:
✨ Sculpt & Flow Studios contributes $100
✨ Our participating local business matches it with another $100
That's up to $200 toward your Glow Up!
Prizes may include services such as:
- Hair services
- Nail services
- Spray tanning
- GLP weight-loss medications
- Health & wellness services
- Beauty treatments
- And much more!
Additional prize partners are being added regularly.
What You'll Focus On:
What You'll Focus On:
During these six weeks, you'll work on creating sustainable habits that support your overall health and wellness, including:
During these six weeks, you'll work on creating sustainable habits that support your overall health and wellness, including:
Nutrition & Healthy Eating
Nutrition & Healthy Eating
Receive an eBook with recipes, macro calculations, and a meal plan already laid out for you!
Exercise & Movement
Exercise & Movement
Attend at least 3 classes per week with Jill (6:30am classes on Monday, Wednesday, and Friday). Classes available online or in-person at our Crystal River location.
Better sleep Habits
Better sleep Habits
Start to focus on sleeping better, to improve recovery time and overall mood.
Weekly Weigh-Ins
Weekly Weigh-Ins
Measurements tracked include:
- Weight
- BMI
- Body Fat Percentage
- Muscle Mass
- Subcutaneous Fat
- Visceral Fat
- Bone Mass
- Protein
- Metabolic Age
Building Confidence
Building Confidence
Start to feel like yourself again-- and learn to love yourself!
Creating Sustainable Healthy Habits
Creating Sustainable Healthy Habits
Each week, there will be a focus on a new healthy habit. Over 6 weeks, we will slowly create the building blocks to help you be a healthier version of YOU!
How the Winner Is Chosen
How the Winner Is Chosen
The Grand Prize Winner will be determined by the highest percentage of body weight lost over the 42-day challenge.
This creates a level playing field, regardless of your starting weight.
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What's Included
Your $99 Challenge Registration includes:
✔ Weekly weigh-ins and accountability
✔ Nutrition guidance
✔ Weekly healthy habit coaching
✔ Motivation and encouragement
✔ Tips for building lasting lifestyle habits
✔ Access to our private challenge community
✔ Challenge tracking and accountability
✔ Eligibility for Glow Up prizes
Plus...
Participants are expected to attend at least 3 classes each week to maximize their results.
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Membership Required
To participate, you must have an active Sculpt & Flow Studios membership.
Eligible memberships include:
- Monthly Unlimited Membership
- Virtual Membership
Challenge Registration: $99
(Membership sold separately.)
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Ready to Glow Up?
Spaces are limited to ensure every participant receives personalized accountability and support.
Don't wait until "next Monday."
Your transformation starts today.
Register now and reserve your spot in the 42-Day Glow Up Challenge!